The Spear Throw. AKA "The Burpee Maker". This is a favorite (and feared) Spartan obstacle but why is it even an obstacle? Learn the history. Spear Throw Like a Spartan. by Roger Smith PhD. How hard can it be? You throw a pointy stick at a bale of hay and make it stick. Kids do it all. Racer Instructions: One attempt to throw the spear and have it stick into the spearman (wood or hay). The spear can not be touching the ground.
How accurate is the weight difference between this and the ones they use in the race? Failure to perform on your single try is 30 burpees??? Does your spear have a tendency to spin sideways before it hits the target? I love the little decorative tape, makes it extra bad ass. You are not holding a club to beat a bear to death. If the spear is laying on the ground in failure, I do not want that bad image in my head just before I throw. The only way to move on without burpees is to hit the target and have the spear stick.
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LeaderBoard Training — Coached by the Pros Part 2 Frontline OCR BadAss Dash Chicago. You may use these HTML tags and attributes: You never cease to amazing me! Many big guys can skip this move because their shoulders and arms are strong enough to pitch the spear all the way to the target. Not nearly as far. Use one of these discount codes:
Spartan spear throw Video
Spartan Race Spear Throw Tutorial Leave a Reply Cancel reply Your email address will not be published. I do have some tips though from my limited experience:. You may have heard that holding the spear near the middle, allowing for it to remain perfectly balanced in your palm is the way to go. But smaller people need to put a little more body behind the spear. This will give you a slight indication of what to expect and plan for during your attempt.
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Mike on December 19, at said: But smaller people need to put a little more body behind the spear. A spear must be just as easy right? This should be with the opposite leg of your throwing arm and it should also be done in a fluid motion right before the throw. Focus on that spot. Let it hang from the back of the spear. If the tip is bent poke it at the ground and push gently with your foot to straighten it. This will make it a little longer and will remove spots that could catch on something when the spear is in flight. Roger Smith is an avid obstacle and mud runner living in Florida. You are not shooting at a huge six foot target. When you use the tether to pull the spear out of the target a good image to start with , check it for twists and kinks. Find the place where it will sit on your palm without tipping up or back. Mike on December 19, at said: Your throw should be straight from behind your shoulder, straight forward, and out in front of you. Spartan Races are such a sensation that there are hundreds of good videos on YouTube showing you how to do the obstacles. Mike on December 19, at said: Legostarwars.com spiele You must log in to continue. Proudly powered by WordPress. You will not be throwing in a laser beam fashion straight at the target. Most of us only face the Spartan spear throw a couple of times a year. June 10, by MudRunFun Leave a Comment Photo from Rise of the Sufferfests. You want to have a good contact with the spear so that your energy can transfer into it as it leaves your hand, giving you more distance. Give your mind a minute to warm to the task. You free arm and your eyes should be aimed at a very specific plate-sized spot in the middle of the target. From here, pull STRAIGHT BACK from the arm and shoulder, NEVER allowing your aim to veer off target.